8 of the Best Exercises for a Calves Workout
Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do happen to gain weight when starting a new program, don’t worry, it’s completely normal and temporary.
Odds are that weight gain is not fat, but rather temporary water weight due to inflammation. Give it some time and it will pass. That said, it might be a few other things, all of them fixable, so let’s run through the list and see if we can find a match.
4 Reasons You Might Gain Weight When You Start Working Out
Benefits: Don’t be deceived by how easy this move sounds — this simple motion helps target and strengthen your wrist flexors, which are crucial in building grip strength.
- Sit on the edge of a bench or chair holding a dumbbell in your right hand, and place your right forearm on your right thigh, with the back of your right wrist on top of your right kneecap.
- Moving just your hand, slowly lower the dumbbell as far as you can, maintaining a tight grip throughout the movement.
- Without lifting your arm off of your thigh, curl the dumbbell up toward your bicep, and slowly lower the dumbbell back to neutral.
- Repeat to fatigue, then switch sides, performing equal reps on each.
We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. Braun suggests slotting a few in at the end of an upper-body workout as a burnout for grip strength. That way you can maximize your lifting potential during exercises that also build grip strength, he explains.
Building strong forearms is especially important for serious weightlifters: “The stronger your grip, the more you can lift in moves like overhead presses, deadlifts, kettlebell swings, clean-and-jerks, biceps curls, and bench presses,” McCall adds.
The Role of Genetics in Calf Development
You probably know someone who has massive, sharply defined calf muscles, yet rarely exercises. Meanwhile, you’ve been training your calves three times a week and still only see minimal results. What gives?
“Genetics play a role in your muscle makeup and size due to the allocation of Type I and Type II muscle fibers,” Kelley explains. While Type I fibers are more resistant to fatigue, they tend to have a lower growth potential than Type II, “fast-twitch,” muscle fibers.Of course, it’s not solely about lifting heavier loads — working on grip strength (specifically forearm exercises) can also increase the size of your forearms, Popeye-style, adds Openfit fitness specialist Cody Braun.As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that inspirational yoga quotes can sometimes be just what you need to find a deeper connection to your practice or provide a link between what’s happening on your mat to what’s going on in your life.
Quotes about yoga can serve as an introduction to using mantras in your practice, or help you stay inspired and motivated, whether you’re new to yoga or you’ve been doing downward dogs for decades. Yoga is a mind-body practice—no matter which type of yoga you do—and it’s helpful to give your mind something to focus on as you move on your mat.
8 of the Best Exercises and Stretches for a Calves Workout
The kinds of quotes I share with my students vary from class to class. Sometimes I share funny yoga quotes to lighten the mood during a challenging flow, and sometimes I share more profound quotes on balance and how to make the most out of the practice. I frequently read from the classic Yoga Sutras, and other times I select a more modern source. When my students are in restorative yoga poses that are held for five minutes or longer, I like to read passages from whatever inspirational book I’m reading at the time (Brené Brown and Jen Sincero are always well-received).
Here are 38 of our favorite yoga quotes to motivate and inspire you, whatever your mood may be. Pick some favorites and think of them the next time you go to a yoga class, whether that’s at a studio or at home.